Read Kimberly’s most recent blog:
Do you meditate? Have you tried and find it hard to stop your mind from wandering? If so, don’t feel alone in that meditation difficulty. One of the main reasons people give up trying to learn to meditate is because they have a hard time relaxing their mind. They find as soon as they attempt to quiet their mind, thoughts flood into their head. Many times, this can lead to giving up on meditating.
If you have attempted to meditate but found it difficult, these suggestions may be helpful for you.
- Make sure you are in a comfortable position
- Take deep breathes: Breathing deeply helps your brain tell your mind and body to relax. A helpful way to start meditating is by deep breathes. Inhale slowly and in your mind count to 7 while inhaling, then exhale while counting to 5 in your mind. Continue doing this several times, and…
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